tag:blogger.com,1999:blog-2051578920838149818.post8461202694966854315..comments2023-10-22T07:04:43.572-04:00Comments on I Dare: What a weekRobert Barkerhttp://www.blogger.com/profile/10989846919612674687noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2051578920838149818.post-64326649707342223322009-09-23T00:13:50.420-04:002009-09-23T00:13:50.420-04:00I did the plyometrics and I can see where that can...I did the plyometrics and I can see where that can help with speed.Robert Barkerhttps://www.blogger.com/profile/10989846919612674687noreply@blogger.comtag:blogger.com,1999:blog-2051578920838149818.post-68197187807140569302009-09-21T06:30:13.255-04:002009-09-21T06:30:13.255-04:00P90X was awesome for my running- I noticed my pace...P90X was awesome for my running- I noticed my pace get faster as my legs got stronger from Legs & Back and Plyometrics workouts. Good luck!Stephaniehttps://www.blogger.com/profile/04847112036530775614noreply@blogger.com