I Dare

This last week was a pretty good one. I felt stronger each day I ran and was able to cap off the whole thing with a 9.75 mile run. I ran ...

It has been hard for me to get into a rhythm when it comes to running. Since I hurt myself last year I have had a lingering calf injury, t...

It has been a couple of weeks since the last post. It doesn't seem that long but I have been super busy trying to promote my business. ...

Today I went for my little morning run and pulled a muscle in my lower right calf at mile 2 of 4. In the past I would have looked at this a...

Today was the 4 th day of P90X and the program called for Yoga. To be truthful, I am not sure if I will ever do this program. I am sure i...

The trip to Vegas really put things out of whack for awhile. I think I used it as an excuse to take some time off from doing other things. ...

I was in Las Vegas over the last weekend and have to give a proper update. I was visiting my brother for a few days which was a nice change...

I started the P90X workout this last weekend. I have been concerned that I wasn't getting enough cross training for my core and with a ...

This has been a heavy exercise week. The running went well. I was able to run 4 times. I started with a short 3 miler, just a recovery ru...