9:45

I have not posted in some time, I am sorry for that I have been quite busy for work and my running has been ... erratic at best. Time demands are what they are. Last night I put work off and went for a run, I needed it. It was a good 3.4 mile loop and I was surprised when the result was a 9:45 average time.

It seems that I am getting much faster when I run these days. I am not sure if it is that I am fresher when I get out because I am running less or if I am just getting more experienced. But what ever it is I am happy with it. I can now cruise at around the 10:00 range for the whole run and manage to pick up some good half miles here and there to sink the entire run in the sub-10:00 range. It is a nice feeling.

I will do my best to get out there a couple more times this week.