Seven Miles

My long run on Sunday was 7 miles. The heat and humidity are a bear in August and I will say that I was suffering throughout this little ordeal. I have felt for some time that August you merely survive until the better running weather of September rolls around. The heat has been chewing me up even on these not quite long runs. I dropped 4.5 pounds from start to finish on Sunday. That is way too much dehydration for a run that is only an hour and change. I had to put down 80 ounces of water and sit in a cold shower for 20 minutes before I was normal again. Well as normal as I get anyway. I will say that I will be happy when this month is over and the cooler September air rushes in.

But I did manage 15 miles on the week, so not too bad for only three days of running.

Weekly: 15.0 miles