Today was the 4th day of P90X and the program called for Yoga. To be truthful, I am not sure if I will ever do this program. I am sure it is a fine program and has a good deal to offer. The down side it is a little over 90 minutes and I am training for a half marathon. I just will never have 90 minutes to dedicate to the cross training. Sorry, just the truth. That said today was a 2 a day. I started the morning with a 3.55 mile run and finished with the Cardio program.
The Cardio program is allegedly the least intense of the workouts. I think I would beg to differ. There are no breaks. it is only 45 minutes where the others are 55 to 57 minutes. The program starts a bit slow with some yoga. But the killer is the end and there is a part where you roll on your back and come back up and jump in the air. I think I threw up a little in my mouth on that one. This is a disgusting truth. But I knew I worked that is for sure.
I am 4 days in with a rough weekend ahead. Between meeting clients and taking care of errands I will have to put in a 4 mile run, a 9 mile run and two p90x workouts. I will report how that goes. I will do my best that is all I can promise.