I am not very good at resting. This is a rest week but I have a hard time cutting back. I was supposed to do just 4 easy runs this week. Nothing fancy and no real goals just get out there and be steady. I hope I don't regret it later but today I did some speed work. I did a warm up half mile and then did two mile repeats with a half mile cool down in between. My pace was 8:45. I don't make too much of this speed as I was on a treadmill and I tend to find that pace easier there than on the streets. Everything is harder on the streets. But it was quick and at the same time serves the recovery week theme. There was less impact on my body after all. But I did break the rules of the 4 easy runs. Oh well, I am sure I will be fine.
Next week I am back into action with tempo runs and what not. Well happy running.
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I find running fast a lot easier on the treadmill as well!
Still doing martial arts?
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