Last week was an excellent one. I managed to put in 19.61 miles, this is a big number for me these days. On top of that my Sunday run was pretty difficult. I happen to live part way up an incline that goes on for miles. I usually do not run north from my house as it is almost all hill. That is an intimidating thought to know that you are going to be running up and up with almost no break until you decide to turn around. But Sunday, I decided to take it on and went 3.5 miles up and then 3.5 miles down. I will say that I did like the last half better. The first half felt like I really did something difficult. Monday, my muscles complained over my motivation but Sunday was a good day to be a runner.
This week is a rest week so I will be toning down the miles to recover a bit.
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2 comments:
A good day to be a runner. I like that!
I've often avoided hills over the years, but I find them very satisfying once I tackle them. You've got some good mileage going on!
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