I managed 3 times at the gym and did treadmill time each day. It was not the way I prefer to run but while nursing a bit of a leg injury and the bitter cold it seems to be the order of the day. Today I managed to run almost five and a half miles. This was 60 minutes straight running, not too fast but steady throughout. After almost no running in December it was nice to know that my endurance was still decent. 13+ miles for the week, I will take it.
I also managed to make it to my martial arts class 3 times and log about 10 hours of practice time at home. It was a good week on the fitness front. If I was a man of leisure I would do this every week. I hope to get to 15 miles for the coming week.
Keep running.
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