One Man's Fitness Fitness Adventures and Musings

Tuesday, September 16, 2008

Who is Fast?

Well not me, but I am getting better. Tonight after work I hit the road for a little recovery run. This was a nice and cool run. Unlike the mess that was Sunday, this was a good run. I got into a groove early and really could have kept going for a long time after I was finished. That is a nice feeling.

I even got my time down a bit. This is a nice change. My daughter will have her first run this weekend. Even though I will not be running the Philadelphia Distance Run this weekend, Emily will be doing the fun run. It will be nice to see my little 5 year old get her first finishers medal. I think she will have a great time.

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