How: Elliptical Machine (dull)
Injury: Improved. It stills hurts a bit up and down stairs but less than yesterday. So a step in the right direction
Miles (day): 3.42 miles
December-thon total: 6.67 miles
Song of the Day: Pretender -- Foo Fighters
The good news and good news. The good news is that I found that my gym is open until 11:00 pm during the week. I think this is a change, I remember a 10:00 time frame last time I checked sometime in the spring of this year. So this means that when my daughter is in bed I can sneak off for my elliptical time, well at least until my calf recovers.
The other good news is that my good friend, Aaron made it through his heart surgery fine. My thoughts are with him today.
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