How: Elliptical Machine (dull)
Injury: Improved. It doesn't really hurt when I go down stairs any more. Not bad.
Miles (day): 3.25 miles
December-thon total: 9.92 miles
Song of the Day: The Strokes - Last Night
Nothing exciting to report. It was a late night at the gym after everyone in the house was asleep.
One Man's Fitness Fitness Adventures and Musings
Thursday, December 4, 2008
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