As I have said, I am slowly getting my miles back up to some sort of respectable standards (well this is from my own perspective.) Last night I went out for a short run at about 10:00 pm. I just wanted to get 3 miles under my belt. Well, it was a success, huzzah.
I was working hard to keep my speed up but I was a bit tired and was not able to get to a sub 10:00 pace this time. Well what can you do. I did manage a 10:11 pace over the course of the run. I am fine with that.
That said my goal for my 5k on Thursday is to get below 30 minutes. I am not sure if I can pull it off but I will do what I can to get it done. Wish me luck!
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About Me
- Robert Barker
- Is a Philadelphia area attorney practicing primarily in the areas of Bankruptcy and Criminal Law.
The Miles
- Year to Date Miles: 508.03 miles
- Miles for 2008: 830.83
- Goal: 600 miles
- January: 50.44 miles
- February: 42.92 miles
- March: 30.20 miles
- April: 33.41 miles
- May: 27.65 miles
- June: 57.50 miles
- July: 61.00 miles
- August : 53.1 miles
- September: 66.36 miles
- October: 67.35
- November: 17.50
- December:
- Last Week: 20.55 miles
- Current Week: 17.50 miles
Personal Records
- 5k - 30:37 (9:51 pace)
- 5 Mile - 57:16 (11:26 pace)
- 10k- no race to date
- 10 Mile - 1:41:59 (10:11 pace)
- Half Marathon - 2:28:20 (11:19 pace)
- Marathon - 5:31:32
2008 Race Schedule
- 3/9/08 - Citizens Bank Rodney Ceasar Half Marathon - 2:28:20/ 11:19 pace
- 5/4/08 - Broad Street Run (10 mile) - registered
- 5/18/08- Delaware Marathon - registered
- 6/7/08 Wissahickon Classic (10k)
- 10/11/08 - Baltimore Half Marathon - registered
- 11/23/08 - Philadelphia Marathon
My Race Links
Links I Use
Running Blogs
- Andrew Is Getting Fit
- Coffee Betsy
- Dan's Tri Blog
- Formerly Fat Running Guy
- Half Fast
- Hauling My Carcass
- I Be Running
- I'll Run for Donuts
- I'm a Runner?
- Jason's Running Diary
- Notes of a Non-Runner
- Philly to L.A. on Foot
- Run Denise Run
- Run to Lose
- Running Because I Can
- Running Gal Leana
- Runners' Lounge
- See Nat Run
- Slow Poke Runner Girl
Other Blogs of Interest
Blog Archive
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2008
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June
(14)
- Hill Sprints Suck ... I mean really suck
- Take it and Run: You are a Runner when...
- Tempo Run (Speed Work W1, D2)
- I am no Steve Austin... (Speed Work W1, D1)
- How to Ruin a Marathon
- Finally ... Double Digit Miles
- Summer Solstice 5k
- Small Progress
- Week in Review
- A Little Speed
- Post Marathon Struggles
- Horse Stances
- Just a short run
- Where have I been?
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June
(14)
5 comments:
In a race atmosphere I will put my money on you going sub 30.
Pretty close to your sub 10's. Good luck on Thursday -- I'll put my money on you too.
Have a great race! I think you'll have no trouble breaking 30 minutes with others around you.
Good luck on your 5K. :)
LLLUUUCCKKKK! you will do fine. at least you dont have an aircast on your foot! lol! You'll run sub 30.... my moneys on you too.
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