2:28:20, 11:19 pace, finished
I think I will have nightmares from a two and a half mile hill that was in the center of the run. Yikes.
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About Me
- Robert Barker
- Is a Philadelphia area attorney practicing primarily in the areas of Bankruptcy and Criminal Law.
The Miles
- Year to Date Miles: 508.03 miles
- Miles for 2008: 830.83
- Goal: 600 miles
- January: 50.44 miles
- February: 42.92 miles
- March: 30.20 miles
- April: 33.41 miles
- May: 27.65 miles
- June: 57.50 miles
- July: 61.00 miles
- August : 53.1 miles
- September: 66.36 miles
- October: 67.35
- November: 17.50
- December:
- Last Week: 20.55 miles
- Current Week: 17.50 miles
Personal Records
- 5k - 30:37 (9:51 pace)
- 5 Mile - 57:16 (11:26 pace)
- 10k- no race to date
- 10 Mile - 1:41:59 (10:11 pace)
- Half Marathon - 2:28:20 (11:19 pace)
- Marathon - 5:31:32
2008 Race Schedule
- 3/9/08 - Citizens Bank Rodney Ceasar Half Marathon - 2:28:20/ 11:19 pace
- 5/4/08 - Broad Street Run (10 mile) - registered
- 5/18/08- Delaware Marathon - registered
- 6/7/08 Wissahickon Classic (10k)
- 10/11/08 - Baltimore Half Marathon - registered
- 11/23/08 - Philadelphia Marathon
My Race Links
Links I Use
Running Blogs
- Andrew Is Getting Fit
- Coffee Betsy
- Dan's Tri Blog
- Formerly Fat Running Guy
- Half Fast
- Hauling My Carcass
- I Be Running
- I'll Run for Donuts
- I'm a Runner?
- Jason's Running Diary
- Notes of a Non-Runner
- Philly to L.A. on Foot
- Run Denise Run
- Run to Lose
- Running Because I Can
- Running Gal Leana
- Runners' Lounge
- See Nat Run
- Slow Poke Runner Girl
Other Blogs of Interest
Blog Archive
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2008
(135)
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March
(19)
- Week in Review
- Intervals Day 1
- Running Update
- How's Your Bracket?
- Week in Review
- Just Another Half Marathon...
- Clearing Away the Funk
- Just Great, (A Rant)
- Week in Review
- Working like a mad man
- Citizens Bank Caesar Rodney Half Marathon
- Week in Review
- Caesar Rodney Half Marathon
- Quotes
- Last Run Before the Half Marathon
- On the Radar
- Martial Arts: My Struggles with the Sweet Science
- What type of runner are you?
- Week in Review
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▼
March
(19)
7 comments:
Congrats Rob!
That's a new PR isn't it?
Congratulations. I can't wait to hear the full report!
That's a great time, Rob. Can't wait to read the report.
Awesome job, Rob. You are setting PR's and it is way early in the season. Keep it up.
juliobro
Good stuff!
Thanks for the well wishing, it was a good race and I did end up 17 minutes faster than my last half marathon. Progress is a good thing.
17 minutes. Good night, that's huge.
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