Week in Review

This was a good week marked by increased speed and topped off with a good half marathon. Well by my standards at least. I do think the training is going well and I was glad that at the end of the half marathon I could have run another 4 to 6 miles. Good feeling.

Here are the results of the week.

3/3/08..... 37:46 time.....3.46 miles.....10:55 pace.....667 calories

3/4/08..... 1:20:21 time ..... 7.10 miles..... 11:19 pace .....1363 calories

3/6/08..... 33:58 time ..... 3.25 miles ..... 10:27 pace .....595 calories

3/9/08 ..... 2:28:20 time ..... 13.10 miles ..... 11:19 pace ..... 2445 calories

Week: 26.91 miles