This was sort of a throw away week in terms of performance. I was fast but I didn't get in all the miles. I had an extra week built into the schedule so no big deal here are the results.
3/18/08 ..... 35.11 time ..... 3.15 miles ..... 11:12 pace
3/21/08 ..... 36.57 time ..... 3.45 miles ..... 10:43 pace
3/22/08 ..... 2:21:57 time ..... 13.1 miles ..... 10:50 pace
Week: 19.70 miles
Not terrible. I remember a time when a half marathon seemed like too long a distance to consider, not it is becoming comfortable.
In other news, I took the family to the Inner Harbor in Baltimore yesterday. I had never been before. It was a good time, my daughter loved the dolphin show they have at the aquarium and we were able to score some very good seafood as well. It was a nice day. I will have to make a weekend of it sometime this summer.
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About Me
- Robert Barker
- Is a Philadelphia area attorney practicing primarily in the areas of Bankruptcy and Criminal Law.
The Miles
- Year to Date Miles: 508.03 miles
- Miles for 2008: 830.83
- Goal: 600 miles
- January: 50.44 miles
- February: 42.92 miles
- March: 30.20 miles
- April: 33.41 miles
- May: 27.65 miles
- June: 57.50 miles
- July: 61.00 miles
- August : 53.1 miles
- September: 66.36 miles
- October: 67.35
- November: 17.50
- December:
- Last Week: 20.55 miles
- Current Week: 17.50 miles
Personal Records
- 5k - 30:37 (9:51 pace)
- 5 Mile - 57:16 (11:26 pace)
- 10k- no race to date
- 10 Mile - 1:41:59 (10:11 pace)
- Half Marathon - 2:28:20 (11:19 pace)
- Marathon - 5:31:32
2008 Race Schedule
- 3/9/08 - Citizens Bank Rodney Ceasar Half Marathon - 2:28:20/ 11:19 pace
- 5/4/08 - Broad Street Run (10 mile) - registered
- 5/18/08- Delaware Marathon - registered
- 6/7/08 Wissahickon Classic (10k)
- 10/11/08 - Baltimore Half Marathon - registered
- 11/23/08 - Philadelphia Marathon
My Race Links
Links I Use
Running Blogs
- Andrew Is Getting Fit
- Coffee Betsy
- Dan's Tri Blog
- Formerly Fat Running Guy
- Half Fast
- Hauling My Carcass
- I Be Running
- I'll Run for Donuts
- I'm a Runner?
- Jason's Running Diary
- Notes of a Non-Runner
- Philly to L.A. on Foot
- Run Denise Run
- Run to Lose
- Running Because I Can
- Running Gal Leana
- Runners' Lounge
- See Nat Run
- Slow Poke Runner Girl
Other Blogs of Interest
Blog Archive
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2008
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March
(19)
- Week in Review
- Intervals Day 1
- Running Update
- How's Your Bracket?
- Week in Review
- Just Another Half Marathon...
- Clearing Away the Funk
- Just Great, (A Rant)
- Week in Review
- Working like a mad man
- Citizens Bank Caesar Rodney Half Marathon
- Week in Review
- Caesar Rodney Half Marathon
- Quotes
- Last Run Before the Half Marathon
- On the Radar
- Martial Arts: My Struggles with the Sweet Science
- What type of runner are you?
- Week in Review
-
▼
March
(19)
6 comments:
Great pace on that 13.1 miler!
Thanks Chief, looks like the hard work is paying off to some extent.
I really wouldn't call this a throw-away week! Overall, you still got good mileage in even if you only ran 3 times. Be careful, though, about not having a longer run mid-week. I know you know that... just sayin'. :)
True enough, David
Yeah, 19 miles is a throw away week. Remember when that was a big week?
More importantly, where'd you eat at the inner harbor?
We went to Phillips, My wife and I thought it was very good.
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