My back and hip have been giving me some problems this week. I did some reading and found that this is most likely an overuse issue. I don't like to go to the doctor unless I am convinced there is no other way around it (co-pays are just outrageous I have to look into another plan). From what I was reading it suggested that a massage might help. I thought, now that sounds like the type of remedy I can go for. So I made an appointment close to work for next Tuesday afternoon. I will let you all know how it went.
I am looking forward to it. Smiles.
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4 comments:
Massage really helped me. A sports therapist might be useful as well. (Up here they are relatively inexpensive. As an alternative to an MD.)
Thanks Nat, I will keep that in mind.
I'd suggest easing up on the miles for a week or so. You've come a long away already and you won't lose any endurance by cutting back. With a month to go during your marathon, you don't want to run yourself into an injury now.
I agree with David....easy does it wins the race....
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